Counselling Services North Dublin
Counselling for Adults
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Counselling for Teenagers
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Counselling for Couples
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Are you unhappy in yourself, your work, your relationships, your life?
Do you feel as if there must be more to life than the way you are currently living?
What is holding you back…
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Depression?
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Bereavement?
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Stress or anxiety?
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Relationship issues?
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Panic attacks?
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Low self-esteem?
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Insecurity?
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Family issues?
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Life challenges?
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Unsure how to reach your goals?
What is preventing YOU from being the person you want to be and enjoying life?
Maybe all you need is a helping hand...
In our sessions I will teach you how your mind works and techniques and skills that you can use in your life going forward.
We can help you
Our team of Counsellors and Psychotherapists are highly qualified and accredited therapists with combined experience exceeding 40 years.
We understand that we must look after our mind, body and spirit in order to achieve our full potential as human beings.
This team offers a full range of services to address the psychological, emotional and life issues we face across our lives.
Our Services
Psychotherapy & Counselling
When you feel that you have nobody who you can confide in and discuss life’s stresses with, rather than letting them get you down, why not consider counselling?
Whether it’s anxiety, depression, relationships, career worries or just everyday stresses or unhappiness which are negatively impacting your well-being, professional and sympathetic counselling is available right here. ​
Mindfulness Based Cognitive Therapy (MBCT)
Mindfulness is the fastest growing area in Wellness and Mental Health.
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Where applicable we can offer Mindfulness Based Cognitive Therapy (MBCT) as an integrated approach within therapy sessions.
We also offer Mindfulness Coaching on a 1:1 basis, with each session lasting one hour.
Mindfulness Courses:
We have a dedicated website offering Mindfulness Courses for Personal Use. ​​
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We also provide courses for Mindfulness Courses for Health Professionals, Schools, Students, and Mindfulness at Work Courses.
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Life Coaching
Life Coaching helps you identify your life values and goals and create an action plan to achieve these goals. Life coaching also involves identifying what patterns may be preventing you reaching those goals, and collaborating together to remove such obstacles.